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Tag: cardio

20 MIN Sweaty HIIT Workout [Hot Hits Mix]

This workout will bring the heat and lift your spirits any day! Just be pre...

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Low Impact Indoor Standing Abs Walking Workout

If you’re looking to mix cardio with core training, this workout is designe...

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Pop Mix Dance Cardio

These fun 30 minute dance cardio workouts are set to the best Pop hits of t...

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High Cardio Dance Workout

Torch those calories in this quick 15 minute non-stop cardio dance workout.

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15 Minute Diet Dance Workouts

These workouts are short and sweet. Just enough to get that heart up and h...

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"NOT MY FAULT" by Renee' Rapp and Megan Thee Stallion

SHiNE is a dance fitness workout. We combine current hit music and choreo t...

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Express HIIT Calorie Burn

This workout is NO JOKE! You have a guaranteed calorie burner right here so...

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10 Minute Fitness

10 Minute Fitness is a program by American gymnast Shannon Miller. You can...

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NYE Dance Party 2023

This one's sweaty! Ring in the new and shake off the old with these dance r...

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15 Minute Beginner Cardio

Just in time for the new year. A quick 15 minute cardio perfect for beginn...

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Rick's Christmas Walking Workouts

Get into the holiday spirit while smashing steps from the comfort of your o...

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NSYNC "Better Place" Dance Cardio Workout

Get ready to rock it out in this fun calorie burning Dance Cardio Workout!

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10 min Walk and Tone Workout - Walk at Home with Weight...

Whether you're in your living room, your backyard, or wherever you call you...

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Low Impact Workout for Beginners With Bad Knees

Whether your knees are a bit sensitive or you just want a gentler approach...

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80s Zumba Dance Party

Enjoy all these 80s hits while working up a sweat.

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