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Tag: cardio

20-Minute STRONG by Zumba® Cardio and Full-Body Toning...

Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a da...

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20 MIN HIIT Mini Trampoline Workout

20 minute rebounder routine. We have 20 MOVES done for 50 Seconds with 10...

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30-Minute Dance-Pop Cardio Workout to Get Your Heart Ra...

In this full-body routine, you’ll start with quick hip isolations and a var...

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Cardio Dance Workout HIIT

Get cracking on them dance moves and make that body sweat. Have some fun!!...

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Best Low Impact Standing Cardio for Weight Loss

This workout is perfect for those who want to do low intensity cardio exerc...

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25-Minute Latin Pop Fusion Cardio With Luis Cervantes

In this lower-body routine, you’ll start off with a groovy warmup and hit e...

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High Intensity 8 Minute Cardio Blast Workout

Who said you can't get a good workout in with just 8 minutes!? You're going...

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Fun And Easy Latin Dance Workout

In this exciting and energetic workout, Rick brings you a fun Latin dance w...

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25 Minute New Years Dance Workout

A great full body workout and no equipment needed.

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5-Minute Dance Cardio With Janelle Ginestra

Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-...

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25-Minute Cardio Dance + Sculpt

In just 25 minutes, Katia will lead you through a fun and effective workout...

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30-Minute Latin-Inspired Dance Cardio Workout With Luis...

Join professional dancer and content creator Luis Cervantes, who will lead...

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'Best of' Speed Walk 5000 steps in 38 minutes

This workout is no commentary so you can bump up the music and jam it out....

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Speed Walk 3000 steps in 18 minutes

Smash through 3000 steps at home in only 18 minutes. This workout will get...

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5000 Steps FAST Walking Workout

Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes....

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