This workout is perfect for those who want to do low intensity cardio exercises at home, especially beginners who want to avoid strenuous movements. It's an all-standing workout that will help you increase your step count and get your heart rate up, without putting stress on your joints.
In this workout, we'll be doing a calorie killer standing cardio routine that combines elements of cardio HIIT workout with no jumping required.
This 1 mile happy walk walking workout you can do indoors in just 15 minutes. With 2000 steps, this workout is a great way to get your daily dose of movement and exercise in the comfort of your own home.
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