Cardio

A great full body workout and no equipment needed.

Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show.

In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculp...

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout. This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun...

Get ready for some intense cardio bursts to get that heart rate pumping, followed by a complete total body tone to sculpt those arms, legs, abs and booty.

This workout will be sure to get your heart pumping with these high intensity cardio moves in the first half and toning with hand weights in the second half. If you don't have any weights at home, don't worry, you can do these body-tightening toning exerc...

We're going to kick things off with a HIGH VIBE walk featuring some awesome mash up mixes featuring Calvin Harris, Earth, Wind & Fire, Sia, Young MC, and finish things off with a burny full body TONE!

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout. In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go...

This HIGH VIBE workout is the ultimate exercise in DISGUISE! Get ready to turn your living room into a DANCE FLOOR!

If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This workout is great to do on it's ow...

This spooktacular, sweaty, FUN workout is perfect for anybody, literally! Beginners, family-friendly and of course anyone who just wants a great sweat sesh! With a combination of walking and my super easy DANCE moves, you'll have everything you need for...

Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you...

Get ready to work out with fitness trainer Jake DuPree who will be leading this 30-minute cardio barre circuit! This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, arms, and of course g...

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts.

This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up!

Put on your favorite songs and join Simone De La Rue for this 45minute Dance Cardio Workout. Just get moving, and allow the workout to leave you feeling invigorated and joyous.