Cardio 10-Minute Cardio Jump Workout Scott Admin posted on 4 years ago — updated on 1 second ago 404 views This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up! fitness workout cardio quick legs Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".