Cardio Dance Body By Simone - 45 Minute Dance Cardio Workout Scott Admin posted on 4 years ago — updated on 1 second ago 421 views Put on your favorite songs and join Simone De La Rue for this 45minute Dance Cardio Workout. Just get moving, and allow the workout to leave you feeling invigorated and joyous. dance fitness workout cardio Body By Simone Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".