Dance

Full Body Stretch for Flexibility & Mobility

Dance along to this Earth, Wind and Fire.

A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun!

Full body workout to your favorite 90s Pop hits. No equipment needed!

Full-body dance cardio workouts to some of the greatest hits from the 80s! A great way to get your sweat on, burn calories and get those endorphins flowing to put you in the best mood for your day ahead! It includes a warm-up and cools down so it's your o...

Join along with Sarah's tap warm up to Ahmad Jamal's "Poinciana"! This is meant for intermediate and advanced levels.

This is the BREAKDOWN of Sarah's Intermediate to Advanced tap warmup

A 30 minute dance workout with spice.

This is a quick 20 minute Salsa workout.

This 2000s dance workout is sweaty, fun, and the perfect way to go back in time.

40 minute Hip-Hop Fit Dance Workout "Round 16"

Fitness can be boring if you're not having run so...here is a 30min Hip-Hop Fit Dance Workout "Dance Hall Vibes"

20 Minute Hip-Hop Fit Workout "Round 75"

Indoor Fat Burning Walking Workout 90s Theme Dance Party

22 Minute Walk Dance Cardio Party Workout! Let's Sweat!!!!

Fun music and Dance. Get it!