Dance

In this exciting and energetic workout, Rick brings you a fun Latin dance workout that combines easy cardio dance for beginners with the vibrant energy of Latin music.

This Bollywood dance includes a quick warmup, follow-along dance moves, isolations, and a series of short dance phrases that will have you moving and grooving to the beat. You'll be sure to see some traditional Bollywood dance moves, so get ready to sharp...

Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low - and high impact aerobics, with a strong focus on burni...

In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps! Video has been mi...

Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show.

In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculp...

Here is 20 minutes and around 1800 steps of Stranger Things inspired 80’s 'fun for you' here complete with warm up and cool down! Who doesn't love the 80’s! Are you ready to dance to classics like California Dreaming, You Spin Me Round and Running Up Tha...

Are you feelin’ hot hot hot!? Well you’re about to in this Summer dance party mix walking workout! This one is BIG ENERGY and you'll boost your step count by 2300 steps!

This HIGH VIBE workout is the ultimate exercise in DISGUISE! Get ready to turn your living room into a DANCE FLOOR!

This spooktacular, sweaty, FUN workout is perfect for anybody, literally! Beginners, family-friendly and of course anyone who just wants a great sweat sesh! With a combination of walking and my super easy DANCE moves, you'll have everything you need for...

Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you...

This 20 minute walking workout is so much fun because it is mixed with low-impact dance moves that will have you sweating and smiling the entire time!

Get your sweat on with this 30 Minute Latin inspired dance workout led by STEEZY Instructor Luis Cervantes!

What is one thing dancers typically have? Abs! Try these short workouts to help tighten up that midsection.

Leave it all on the dance floor with professional dancer and content creator Luis Cervantes, who will guide you through this all-levels, Latin-inspired dance cardio workout!

Put on your favorite songs and join Simone De La Rue for this 45minute Dance Cardio Workout. Just get moving, and allow the workout to leave you feeling invigorated and joyous.