Dance

You've got a warm up included in this one but no cool down so you can tack on another workout to keep the party going.

A fun dance workout by The Fitness Marshall (Caleb) to Dua Lipa's latest hit "Training Season".

Enjoy this fun and easy choreography with a little sass.

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully with this 30 minute dance party workout! Meagan Kong offers a wide variety of fresh dance routines while also sprinkling...

“One of the things that really inspired me in terms of the creation of the choreography is the legacy in the tradition of tap dancing,” shares Ayodele Casel, the tap choreographer for the current Broadway revival of Funny Girl at the August Wilson Theatre...

Get into the holiday spirit while smashing steps from the comfort of your own home. This workout is Low Impact, safe for knees and can be modified for all levels. This fast walking workout is designed to keep you in the fat burning zone while helping you...

A Mambo line dance to a fun Bette Midler song.

An easy Line Dance in the slick style of Paris.

Work up a sweat to this easy choreography perfect for beginners.

Get ready to rock it out in this fun calorie burning Dance Cardio Workout!

Perfect to get you in the Halloween spirit and a workout the whole family can enjoy! All put to a Halloween music mix.

Each of these workouts are quick and get that heart pumping. Each set to its own song so you can do one or do them all. Whatever you have time and energy for.

Bianca Vallar leads us through a fun and quick groovy dance workout!

Whether you're new to the dance floor or just looking to shake things up, this easy and fun dance workout for beginners is the perfect fit. No complex moves, just pure fun!

This high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session.

We have the queen of Rock 'n' Roll giving us all the high vibe energy for this Dance Workout.