Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan!
In this routine, you'll start with a quick warmup that will help wake up your body and get you moving!
This routine will challenge your balance and coordination with single-leg exercises, squats, and plyometric lunges that will leave you breathless. In just 10 minutes, you'll feel your glutes burn, and if it is too short for you, you can repeat this video for a longer circuit. This effective standing glute routine can be done anywhere, and you don't need a mat.
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