This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.

It doesn't get any tougher than this 45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity...

Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focu...

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless.

Serious strength and mass goals can be achieved by training with dumbbells. We will even say that to fully maximize strength and hypertrophy, dumbbell training must play at least a partial role in your training regimen.

Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kic...

Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will p...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the...

Here is Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members as they follow Ginestra through ch...

We bought Amazon workout sets with NO reviews! Will any of these get 5 stars from us?!

It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment neces...

Tone your body and dance away calories with Amanda Kloots, creator of The Dance.

Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!

Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout! You’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, latera...

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. This dance routine will get your heart rate up while toning you all over. And best of all: you don't need any weights for this workout.