Join Alex in this 15 Minute Yoga workout Full Deep Hip Release Stretches that is designed to help you release Tension & Muscle Relaxation

Join Michelle in this 10 Minunte Full Glute Lower Body Workout! This workout is perfect those wanting to burn some quick calories and build strength in a fast amount of time!

Join host, choreographer, and founder of Karmagraphy Kavita Rao for a 10-minute Bollywood fusion dance workout. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get into the iconic hand gestures an...

This standing abs workout (no jumping) is perfect for beginners or anyone looking for a low-impact routine.

Starting off with no weights and then incorporating some weights mid way through. Remember you can use cans of food or water bottles if you don’t have any weights on hand - anything works! You’ll also be accompanied by some high vibe Pop dance tracks to...

We've got a bit of Janet Jackson to give us the LIFT we need today! You are going to get sweaty, you are going to have fun and you are going to get that epic workout you came here for! Let's do it!

In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality.

In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements...

Welcome to the Motown Classics Workout - 1 Mile Happy Walk Walking Workout! In this fun and engaging video, you'll be taken on a 1-mile happy walk journey that combines the best of Motown classics with an effective walking dance workout. This Motown walki...

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout! This routine will engage your core with a series of planks and push-ups.

Get cracking on them dance moves and make that body sweat. Have some fun!!!

Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout! This follow-along dance and HIIT blend will make you forget you’re working out. You'll learn some begi...

You will love this toned abs Tabata workout better than 1,000 crunches because it will tone your abs without hurting your back. This workout also engages other muscle groups like the legs and arms. Do it consistently and watch your belly become flatter a...

This workout is perfect for those who want to do low intensity cardio exercises at home, especially beginners who want to avoid strenuous movements. It's an all-standing workout that will help you increase your step count and get your heart rate up, witho...

In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your frien...