Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout! This follow-along dance and HIIT blend will make you forget you’re working out. You'll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more.
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