Tag: workout
Intense Calorie Burning Power Walk with Bonus HIIT
It's power walk time so we're taking it HIGH INTENSITY! You can expect some Meghan Trainor, LMFAO, Justin Bieber, Rhianna and lots of FUN!
Beginner Workout at Home ALL STANDING Knee friendly
Welcome to this standing only beginner walking workout. We're smashing 2000 steps in 16 minutes while getting a full body workout. This workout is completely joint friendly so perfect for those who have an knee or back issues.
30-Minute Conscious Cardio Workout With Nikki Nie
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout. In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go...
20 Min Stranger Things Themed Dance Workout! 80s Mix
Here is 20 minutes and around 1800 steps of Stranger Things inspired 80’s 'fun for you' here complete with warm up and cool down! Who doesn't love the 80’s! Are you ready to dance to classics like California Dreaming, You Spin Me Round and Running Up Tha...
Total Body Killer HIIT Workout: How To Lose Weight And Get Fit Fast
Want to lose weight and get in shape fast? Get ready to sweat with this total-body killer HIIT workout. This 50-Min HIIT training with weights is the perfect one for those who want to burn fat, build muscle and get fit fast.
18 Min “Hot Hot Hot” Summer Dance Party Walking Workout
Are you feelin’ hot hot hot!? Well you’re about to in this Summer dance party mix walking workout! This one is BIG ENERGY and you'll boost your step count by 2300 steps!
Fun 30 Minute Dance Workout To The Best 2021 Pop Hits!
This HIGH VIBE workout is the ultimate exercise in DISGUISE! Get ready to turn your living room into a DANCE FLOOR!
Shrink Your Waist - 1 Mile - Disco Boogie to ABBA
If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This workout is great to do on it's ow...
Disco Rock - 2000 Step Walking Workout
This super long workout will have you sweating, having fun, and shedding those pounds - expect to whittle your waist AND tone that booty to tracks like “Sunny” snd “You Really Got Me” and “Ain’t Too Proud to Beg.” Boost your daily step count with this 200...
30 Minute Halloween Dance Workout Mix
This spooktacular, sweaty, FUN workout is perfect for anybody, literally! Beginners, family-friendly and of course anyone who just wants a great sweat sesh! With a combination of walking and my super easy DANCE moves, you'll have everything you need for...
8-Minute Villain-Era Dance Cardio With Sheela Awe
Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you...
20 Minute Cardio Dance Party
This 20 minute walking workout is so much fun because it is mixed with low-impact dance moves that will have you sweating and smiling the entire time!
30 Min Latin Inspired DANCE Workout
Get your sweat on with this 30 Minute Latin inspired dance workout led by STEEZY Instructor Luis Cervantes!
30-Minute Cardio Barre Workout With Jake DuPree
Get ready to work out with fitness trainer Jake DuPree who will be leading this 30-minute cardio barre circuit! This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, arms, and of course g...