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Tag: workout

Kukuwa African Dance Workout

Let's Shine 15 Minutes

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30-Minute Intermediate Arm and Ab Workout With Weights

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exer...

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15 Minute Full Body Cardio HIIT Workout

Quick yet effective workout sure to get you sweating and that heart pumping...

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30 Min Full Body HIIT Workout For Fat Loss

Do this 30 min full body HIIT workout and burn 400 calories. This workout h...

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9 MIN Back and Shoulder Pain-Relief Workout

Frozen shoulder or any type of shoulder pain are among the most difficult t...

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Feel the Full-Body Burn With This 15-Minute Toning Rout...

Get into this beginner full-body routine full of moves that will tone your...

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20 Minute Dance Walking Workout

This is a fun and sweaty walking workout that feels like dancing.

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This 30-Minute Bodyweight HIIT Routine Will Make You Us...

Looking for a workout that will give you an energy boost?! You’re in the ri...

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Afrobeat Dance Workout 4

Burn up to 500 Calories

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Afro Brazil Cardio Workout

Knock off those calories with this fun Afro Brazil style workout.

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Aerobic Dance Workout Everyday for The Best Body Shape

Lost 13-17 pounds in 30 days with this fun daily Aerobic Dance workout. Be...

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Cardio Extreme!

This workout will get the heart rate up and burn off those calories. No eq...

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20min Hip-Hop Fit "Round 82"

This is a fun, heart pumping Hip-Hop workout. Get it going!

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Remove Fat in 2 WEEKS

These exercises are performed at home and you don't need any equipment. Yo...

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5 Mile INTENSE Full Body Walking Workout

Burns over 800 Calories. No Equipment, All Standing. Covering 5 miles in...

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