Tag: workout
Get Dancer's Abs
What is one thing dancers typically have? Abs! Try these short workouts to help tighten up that midsection.
10-Minute All-Levels Latin-Inspired Dance Cardio With Luis Cervantes
Leave it all on the dance floor with professional dancer and content creator Luis Cervantes, who will guide you through this all-levels, Latin-inspired dance cardio workout!
10-Minute Cardio Barre Fusion With Nikki Nie
Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts.
10-Minute Cardio Jump Workout
This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up!
Body By Simone - 45 Minute Dance Cardio Workout
Put on your favorite songs and join Simone De La Rue for this 45minute Dance Cardio Workout. Just get moving, and allow the workout to leave you feeling invigorated and joyous.
Body By Simone - 35 Minute Dance Cardio Workout
Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you'll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for r...
45-Minute Calorie-Torching, Low-Impact Workout
Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, push-up, and punch with this workout designed to build you...
Ballet Barre Workout for Turnout
This ballet barre workout was designed to strengthen and improve your turnout. Rotate from the hip and use the whole leg while doing this barre. If you really think about the muscles you want to strengthen, you will improve that much faster.
Summer Themed Intermediate Ballet Class
Feel free to do this class on Pointe or on Flat. The music is Trisha Wolf's "Songs of Summer" album.
45-Minute Full-Body Toning Workout With Jake DuPree
There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: we do provide modifications thr...
Dance Like Nobody's Watching - Dance Workout, the happy kind of cardio
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though!
5-Minute Hip-Hop Dance Cardio
A quick "fit in anytime" workout for a quick burn.
5-Minute Standing Ab Workout With Weights
A quick "fit in anytime" workout for a quick burn.
10-Minute Standing Abs Workout
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and 10 pounds, pres...
Low Impact Cardio - Body Combat Walking Workout
Welcome to this awesome body combat inspired walking workout. We're punching away the calories with fun calorie torching combo's while getting our steps in. This workout is completely LOW IMPACT, making it suitable for all ages and abilities.
