Tag: workout
16min Hip-Hop Fit Workout "Round 93"
Short and sweet but you will get a good quick workout.
10 minute Madonna Walking Workout
We're getting our steps in from the comfort of our own home with this 10 minute Madonna Walking Workout. Your daily walk at home designed to help you hit your step goal.
35 Minute Tabata Walking Workout
Join me for this 35 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking worko...
Fun 30-Minute Dance and Sculpt Routine
Are you looking for a combination of dance and sculpt? Join fitness trainer Rachel McClusky for a 30-minute cardio routine that will have you smiling through your workout. You’ll start with a quick warmup and build on the fun with lateral lunge pulses, su...
Beyonce 10 Minute Walking Workout
We're paying tribute to Queen B herself with this Beyonce Dance Walking Workout.
20min Hip-Hop Fit Workout "Round 84"
This is HOT! You'll get a dance workout, great music AND a good stretch.
Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lipa, soca and more!
It's time to turn up the heat with this heart pumping, sweat dripping mix!
30-Minute Intermediate Arm and Ab Workout With Weights
Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to - especially for the long a...
15 Minute Full Body Cardio HIIT Workout
Quick yet effective workout sure to get you sweating and that heart pumping.
30 Min Full Body HIIT Workout For Fat Loss
Do this 30 min full body HIIT workout and burn 400 calories. This workout has no jumping and is low impact. But it's still very intense and will get you to sweat! The routine includes a variety of strength and cardio movements and is great for both burni...
9 MIN Back and Shoulder Pain-Relief Workout
Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This w...
20 Minute Dance Walking Workout
This is a fun and sweaty walking workout that feels like dancing.
