Looking for a workout that will give you an energy boost?! You’re in the right place. Join Supernatural coach Raneir Pollard for a 30-minute unilateral bodyweight HIIT routine that will leave you feeling rejuvenated. Feel the intensity of the workout buil...

Burn up to 500 Calories

Knock off those calories with this fun Afro Brazil style workout.

Lost 13-17 pounds in 30 days with this fun daily Aerobic Dance workout. Be sure to do this every day and watch what you eat.

This workout will get the heart rate up and burn off those calories. No equipment required but for an added touch you could add some ankle and wrist weights while doing it.

This is a fun, heart pumping Hip-Hop workout. Get it going!

These exercises are performed at home and you don't need any equipment. You do of course still need to eat properly and avoid certain foods that pack on the pounds.

Burns over 800 Calories. No Equipment, All Standing. Covering 5 miles in 80 minutes. Get your sweat on!

This workout will challenge the entire body. It starts with a 5 minute warm up, then take about 5 minutes each to work on your cardiovascular endurance, upper body, lower body, abs, and finisher (respectively). Two water breaks included.

2000 steps in 15 minutes

Full body workout to your favorite 90s Pop hits. No equipment needed!

Full-body dance cardio workouts to some of the greatest hits from the 80s! A great way to get your sweat on, burn calories and get those endorphins flowing to put you in the best mood for your day ahead! It includes a warm-up and cools down so it's your o...

Burn 700 Steps at Home. I like doing this in my office at my desk. Quick way to get up and move. Once per hour.

Britney Spears Walking Workout - 10 Minutes - 1400 Steps

Long and Lean Legs Workout