Walking Workout 5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood Scott Admin posted on 4 years ago — updated on 1 second ago 297 views This workout will challenge the entire body. It starts with a 5 minute warm up, then take about 5 minutes each to work on your cardiovascular endurance, upper body, lower body, abs, and finisher (respectively). Two water breaks included. fitness walking workout cardio Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".
