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Tag: workout

Top Shelf Booty

You want to build that Top Shelf? Then buckle up baby because this 10 minut...

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Sleeping Beauty Inspired Ballet Class

Welcome to a ballet class inspired by the timeless ballet, The Sleeping Bea...

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20 MIN Sweaty HIIT Workout [Hot Hits Mix]

This workout will bring the heat and lift your spirits any day! Just be pre...

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Low Impact Indoor Standing Abs Walking Workout

If you’re looking to mix cardio with core training, this workout is designe...

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Fab Abs + Booty (EXPRESS BURN)

It's time to get on the floor to work that core AAAAAND booty!! You are goi...

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Pop Mix Dance Cardio

These fun 30 minute dance cardio workouts are set to the best Pop hits of t...

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1 Hour Flat Belly Walking Workouts

Pick your poison with these workouts. There's one with and one without wei...

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Quick Arm Blast Workouts

Add these onto any fitness routine for that added extra. Or do any of them...

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High Cardio Dance Workout

Torch those calories in this quick 15 minute non-stop cardio dance workout.

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Pop Diva Hits Walking Workout

Up your steps by 2500 by singing, grooving and having FUN with these all ti...

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20 Minute ZUMBA Dance Fitness (Full Body/No Equipment V...

Have fun dancing while burning some calories. No equipment needed and begi...

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15 Minute Diet Dance Workouts

These workouts are short and sweet. Just enough to get that heart up and h...

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30-Minute Hip-Hop Tabata Dance Workout

In this routine, you'll start with a quick warm-up that will help you get i...

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10-Minute Standing Core Barre Workout

In this routine, you'll start moving right away with a series of knee twist...

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"NOT MY FAULT" by Renee' Rapp and Megan Thee Stallion

SHiNE is a dance fitness workout. We combine current hit music and choreo t...

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