10-Minute Fast Walking Workout With Tanner Courtad
10-Minute Fast Walking Workout With Tanner Courtad
This all-levels workout is perfect if you're just getting back into exercise. With a focus on simple but effective movements, you'll work on your balance, coordination, and core strength.
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".