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Tag: workout

10-Minute No-Equipment Booty-and-Thigh-Blast Workout

In this routine, you’ll start off right away with a series of squats, frog...

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Motown Classics Workout - 1 Mile Happy Walk Walking Wor...

Welcome to the Motown Classics Workout - 1 Mile Happy Walk Walking Workout!...

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30-Minute No-Equipment Workout

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment w...

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Cardio Dance Workout HIIT

Get cracking on them dance moves and make that body sweat. Have some fun!!...

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10-Minute Hip-Hop Dance HIIT Fusion

Get ready to move to the beat with host, dancer, and fitness instructor Poo...

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Best Low Impact Standing Cardio for Weight Loss

This workout is perfect for those who want to do low intensity cardio exerc...

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25-Minute West African-Inspired Dance Workout With Khet...

In this routine, you’ll go through choreography that focuses on contraction...

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10-Minute Mood-Shifting Barre Workout With Nikki Nie

Throughout this routine, you’ll be paying attention to your body and mind....

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25-Minute Latin Pop Fusion Cardio With Luis Cervantes

In this lower-body routine, you’ll start off with a groovy warmup and hit e...

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High Intensity 8 Minute Cardio Blast Workout

Who said you can't get a good workout in with just 8 minutes!? You're going...

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Fun And Easy Latin Dance Workout

In this exciting and energetic workout, Rick brings you a fun Latin dance w...

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30-Minute Bollywood Fusion Dance Workout With Kavita Ra...

This Bollywood dance includes a quick warmup, follow-along dance moves, iso...

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10-Minute Hip-Hop Follow-Along Dance Cardio Workout

This episode is led by dancer Arianna Davis, best known for her recent appe...

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Paula Abdul Dance Workouts

Join Paula Abdul for the ultimate workout - an hour so fun you'll forget al...

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Zumba® 30-Minute Beginners Latin Dance Mini-Workout

Give Zumba® a try with this 30-minute beginners latin dance mini-workout.

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