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Tag: workout

10 Minute Warmup Stretch Routine

Quick beginners warmup routine to get that blood flowing and heart pumping.

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20-Minute Jazz-Dance Core Cardio Workout

Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne wi...

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30 MIN Full Body Wall Workout

Low impact and NO repeating!

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𝗦𝗧𝗘𝗣 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗘𝗔𝗧 Workout

This workout is FUN, easy to follow, hip shaking, and perfect for all ages...

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning...

Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a da...

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20 MIN HIIT Mini Trampoline Workout

20 minute rebounder routine. We have 20 MOVES done for 50 Seconds with 10...

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Victoria's Secret Model Workout: 10-Minute Fat-Blasting...

This fat-blasting workout video, created by Andrea Orbeck, will work your e...

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10-Minute Barre-Inspired Arm Workout

Get ready to work out with fitness trainer Khetanya Henderson, who will be...

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Full Deep Hip Release Stretches for Tension Relief, Mus...

Join Alex in this 15 Minute Yoga workout Full Deep Hip Release Stretches th...

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10 Minute Quads Workout, Beginners Fitness

Join Michelle in this 10 Minunte Full Glute Lower Body Workout! This workou...

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10-Minute Bollywood Fusion Dance Workout

Join host, choreographer, and founder of Karmagraphy Kavita Rao for a 10-mi...

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10 Minute Standing Abs Walking Workout

This standing abs workout (no jumping) is perfect for beginners or anyone l...

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Sculpt Your Arms With This 10 minute Upper Body Burn!

Starting off with no weights and then incorporating some weights mid way th...

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HIGH INTENSITY 2100 Steps Janet Jackson Power Walk!

We've got a bit of Janet Jackson to give us the LIFT we need today! You are...

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30-Minute Dance-Pop Cardio Workout to Get Your Heart Ra...

In this full-body routine, you’ll start with quick hip isolations and a var...

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