Fitness
Flat-Belly and Tight-Booty Cardio Dance Workout
Flat-Belly and Tight-Booty Cardio Dance Workout
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10 Jan, 06:24 PM
2500 Steps NKOTB vs Backstreet Boys
2500 Steps dance workout to the tunes of NKOTB vs Backstreet Boys
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10 Jan, 06:14 PM
10 Minute Love Handle Workout
In addition to a healthy diet, the right exercises can help target the back, abs, and hip regions to help reduce the appearance of love handles. This is a short 10 minute workout you can fit in daily.
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5 Jan, 09:28 AM
30 Minute Christmas Dance Workout
This workout is going to get your heart pumping quick. Have fun and get into it. You'll burn even more. No equipment needed.
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23 Dec, 10:31 AM
2 Mile Dance That Walk Christmas Beats!
Burn fat, tone your body and get in the holiday spirit with some awesome Christmas tunes. A 30 minute Christmas walking workout.
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22 Dec, 10:25 AM
15-Minute GROOVE Dance Follow-Along
Get up and dance with us in this 15-Minute GROOVE Dance Follow-Along.
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16 Oct, 02:29 PM
