Fitness

Walk with me through a series of EXCLUSIVE workouts from high-energy to low-impact power walking workouts! 60s, 70s, 80s, 90s, 00s! All in one workout program! Just hit play!

A P!NK power walk ready to get your heart rate PUMPING! There is no warm up or cool down in this one so feel free to tack one of your favorites on to the start and finish. And remember, don't get fancy just get DANCY! Included are a warm-up and cool down.

Ok it’s time to put on your boogie shoes because for the next 18 minutes it’s just going to be you, me and KC and the Sunshine Band getting our disco funk on!!

For back and hip relief.

You can bet you'll be doing more than just breaking a sweat in this one you are going to absolutely SPARKLE by the time we're done PLUS you'll have had a whole lot of fun while doing it!

These workouts take a mere 20 minutes. Have some fun while singing along to some of your favorite 90s boy band Pop songs.

We have the queen of Rock 'n' Roll giving us all the high vibe energy for this Dance Workout.

This is a complete workout with warm and cool down included so all you have to do is get those hips rocking and shoulders shimmying because we've got 25 minutes of calorie burning fun to be had!

It's incredible what you can achieve in just 8 MINUTES! This extended warm up delivers on its promise in warming you up, in fact you are guaranteed to break a sweat in this 8 minute heart starter.

Become your own Barbie with this fun and easy choreography.

Do this standing flat belly workout for weight loss. Burn up to 280 calories.

In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure...

Do it first thing in the morning to keep your body in fat burning mode. Enjoy the full body HIIT workout to burn belly fat all day.

This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more.

This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your...

This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories.