Fitness

30 Minute Standing Abs Workout to Melt Upper and Lower...

This standing abs workout to melt upper and lower belly is perfect for slim...

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Boost Your Step Count With This Whitney Houston Walk!

You are going to boost those steps and those positive vibes today while tha...

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Totally 80s Dance Workout

Have fun while getting fit. Sing along wit the songs while getting your sw...

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Fun 30 Minute Dance Workout to the Best 2022 Pop Hits

So many high vibe tracks to boost your mood and get you sweating.

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Burn 1000 Calories - 50 Min Super Sweaty HIIT Workout

This workout is intense. It consists of 15 exercises X 3 rounds. Since th...

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Quick Ab Workouts

A collection of quick Ab workouts. All are 10 minutes or less.

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15 Minute Beginner Stretch Flexibility Routine

Quick and easy!

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Zumba Walking Workout Dance Party

Combining the fun of Zumba fitness walking at home workout with traditional...

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10 Minute Standing Abs HIIT Workout

Tap in with 10 Minute low impact HIIT workout focused on activating your ab...

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20 Minute Step to The Beat HIIT Workout

Tap in with us for another STEP TO THE BEAT workout if you need a workout w...

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Yoga Leg Stretch Routine

Join Sinah in this Lower Body Full Stretch Routine that will help you build...

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Beginner Balance Tap Dance Exercise

In this beginner balance tap dance practice exercise you'll learn a short b...

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"Anything Goes" Beginner Tap Dance Lesson Tutorial

In this beginner tap dance lesson tutorial you'll learn a short combination...

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Shin Strength Tap Dance Exercise

In this shin strength tap dance practice exercise you'll learn a short shin...

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Seated Exercises To Lose Belly Fat

YOU can do it from your home or office. You will not lose your belly just f...

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30 Minute Full Body Fat Burning Strength Workout to Tri...

This workout has exercises that will engage all muscles and trim your waist...

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