Fitness

This 13-minute walking workout is perfect if you're looking to boost your steps and fit a quick, effective exercise into your busy schedule. Designed for all fitness levels, this workout combines the simplicity of a stepper walking workout with the conven...

In this invigorating 20-minute standing midsection workout, you will learn effective exercises to target and tone your lower belly fat and love handles. Designed to be done without any equipment, this workout is perfect for those looking to strengthen the...

Say goodbye to sluggish mornings and hello to a leaner, healthier you with our 10-minute morning fat-burning workout. This quick and efficient routine is perfect for busy individuals looking to prioritize their health and fitness goals. Get ready to chall...

Set to the music of Bridgerton while utilizing ballet and dance movement of the time. This workout is only 20 minutes. If you change the speed in the settings to .75 it'll go at a much better pace as well.

You want to build that Top Shelf? Then buckle up baby because this 10 minute bodyweight glute workout will light up that glute med! This workout focuses on the shelf of the glute and will make that peach pump.

Welcome to a ballet class inspired by the timeless ballet, The Sleeping Beauty! We use all music from the Tchaikovsky score, and each combination has a hint of the different roles. This is an intermediate level ballet class, but it could actually be a rea...

Here's a 17 minute Yoga Flow today for you to feel more grounded and centred with a big focus on nurturing that nervous system. You’ll be flowing from standing to lying position with some more challenging poses like Tree Pose thrown in. Let this be your r...

This workout will bring the heat and lift your spirits any day! Just be prepared to sweat!

Roberto Bolle performs the evocative "Sphere", with the musical accompaniment of violinist Alessandro Quarta. (Viva la danza 29/04/2024)

This is a quick 10 minute burnout of the abs. This workout is not part of the main 21 day schedule, but can be used as a supplemental routine, whenever you want to do a little extra to hit the abs. This is a straight 10 minutes with no breaks.

Dua Lipa has embraced the summer vibe and brought a "Radical Optimism".

In celebration of Madonna heading to her Brazilian leg of her concert. Here is a celebration of the diva's comeback in the best way possible: dancing!

Pure nostalgia! It's time to dance and relive the good times with this easy 80s choreography to an icon.

If you’re looking to mix cardio with core training, this workout is designed for you. In just 15 minutes, we'll tackle a 15 minute standing ab workout no equipment needed, perfect for squeezing into your busy schedule or for those days when you can’t make...

It's time to get on the floor to work that core AAAAAND booty!! You are going to feel it in your glutes and abs in this one as we of course tone it out to the BEAT with this fun high vibe track.

A quick little stretch to get those muscles breathing and release.