![Do This To Calm Your Mind and Body [Beginner Yoga Flow]](https://the-happy-now.com/upload/media/posts/2024-05/15/do-this-to-calm-your-mind-and-body-beginner-yoga-flow_1715783660-b.jpg)
Here's a 17 minute Yoga Flow today for you to feel more grounded and centred with a big focus on nurturing that nervous system. You’ll be flowing from standing to lying position with some more challenging poses like Tree Pose thrown in. Let this be your reminder to ground yourself today and connect to the earth
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