Fitness 30 Min Standing Belly Fat and Love Handles Workout No Equipment Scott Admin posted on 2 years ago — updated on 1 second ago 145 views In this 30-minute standing belly fat and love handles workout, you can say goodbye to those stubborn areas without the need for any equipment. 250 calorie burn. fitness waistline Brian Syuki Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".