Fitness HIGH ENERGY Extended Warm Up Scott Admin posted on 3 years ago — updated on 1 second ago 315 views It's incredible what you can achieve in just 8 MINUTES! This extended warm up delivers on its promise in warming you up, in fact you are guaranteed to break a sweat in this 8 minute heart starter. dance fitness quick pop dance music Gina B Express Fitness Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".