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Tag: Express Fitness

Fab Abs + Booty (EXPRESS BURN)

It's time to get on the floor to work that core AAAAAND booty!! You are goi...

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10 Minute Fat Burn Zone Walking Workout

This workout is your express ticket to the fat burn zone, combining the eff...

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Jennifer Lopez “In The Morning” Standing Abs

No need to drop down and give me 20, crunches that is... feel a deep core b...

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Killer Abs and Glutes Floor Workout (Express Burn)

A quick core and glutes workout in 4 minutes!

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Express HIIT Calorie Burn

This workout is NO JOKE! You have a guaranteed calorie burner right here so...

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2000 Steps in 15 Minutes Low Impact Indoor Walking Work...

Imagine starting your day with a 15 minute morning workout that not only wa...

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TORCH and TONE With This Weighted Arms + Abs Workout

We’re about to torch those calories and tone those abs and arms in this exp...

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10 Minute Fitness

10 Minute Fitness is a program by American gymnast Shannon Miller. You can...

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15 Minute Beginner Cardio

Just in time for the new year. A quick 15 minute cardio perfect for beginn...

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NSYNC "Better Place" Dance Cardio Workout

Get ready to rock it out in this fun calorie burning Dance Cardio Workout!

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Low Impact Workout for Beginners With Bad Knees

Whether your knees are a bit sensitive or you just want a gentler approach...

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15 Minute Ultimate Feel Good Morning Workout 2000 Steps

Whether you're an early bird or just looking to shake up your morning worko...

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Full Body Mobility Stretch

For back and hip relief.

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HIGH ENERGY Extended Warm Up

It's incredible what you can achieve in just 8 MINUTES! This extended warm...

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Non Stop Cardio Workout Low Impact

This session will have you marching through 1500 steps in a non-stop cardio...

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