Quick Arm Blast Workouts
Quick Arm Blast Workouts
Add these onto any fitness routine for that added extra. Or do any of them as standalone as time permits. Quick and effective. You can do these with or without weights. If you don't have any weights you could also just grab a couple water bottles.

10 Minute Michael Jackson Arm Workout

15 Minute Madonna, Jonas Brothers, HAIM and Usher

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