Add these onto any fitness routine for that added extra. Or do any of them as standalone as time permits. Quick and effective. You can do these with or without weights. If you don't have any weights you could also just grab a couple water bottles.

We’re about to torch those calories and tone those abs and arms in this express weighted standing workout!

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to - especially for the long a...

Do This Every Morning To Lose Flabby Arms