1 Hour Flat Belly Walking Workouts
1 Hour Flat Belly Walking Workouts
Pick your poison with these workouts. There's one with and one without weights. Of course you know you'll burn more if you pick up a couple 3-5 pound weights. It depends on your level.

Without Weights

With Weights

Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".