Walking Workout 1 Hour Flat Belly Walking Workouts Scott Admin posted on 2 years ago — updated on 1 second ago 229 views Pick your poison with these workouts. There's one with and one without weights. Of course you know you'll burn more if you pick up a couple 3-5 pound weights. It depends on your level. Without Weights With Weights fitness workout weight loss weights Walking Workout Brin Syuki Scott Follow Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".