Fitness

15 Minute Abs

Pull out that Mat, grab that water and get cracking.

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30-Minute Cardio Barre Fusion With Nikki Nie

Get ready to work out with fitness trainer Nikki Nie, who will be leading t...

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30-Minute Cardio-Dance modelFIT Workout

Put on your boogie shoes and get ready to torch some calories with this mod...

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16min Hip-Hop Fit Workout "Round 93"

Short and sweet but you will get a good quick workout.

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Royal Ballet morning class - barre and centre - WorldBa...

The Royal Ballet take morning ballet class as part of #WorldBalletDay, led...

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20min Hip-Hop Fit "Round 92"

Sometimes it was hard to do this. Why? The TUNES!!! I just wanted to groo...

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30min Hip-Hop Fit "House Music/Funk" Round 91

Wide range of music including the BeeGee's, Michael Jackson and more. All...

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20min Hip-Hop Fit workout "Round 90"

20 minutes and 5 songs. Get your sweat on!

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If I Can't Have You (Zumba)

The hit 1977 song by Yvonne Elliman set to Zumba. Dance your cares away!

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10 minute Madonna Walking Workout

We're getting our steps in from the comfort of our own home with this 10 mi...

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35 Minute Tabata Walking Workout

Join me for this 35 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our...

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"Crush" Beginner Tap Dance Lesson Tutorial

In this beginner tap dance lesson tutorial you'll learn a dance to the song...

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Hats Off Remix - Intermediate Tap Dance Combination #44...

Learn this intermediate tap dance combination with the easy to follow break...

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BEFORE YOU SQUAT, understand the ANATOMY behind it!

The Squat is the King of Lifts. If you’ve been skipping leg day… repent! If...

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Fun 30-Minute Dance and Sculpt Routine

Are you looking for a combination of dance and sculpt? Join fitness trainer...

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Rodney Howell: Intermediate Tap Class #1

There are two separate version here. The original and a revamped version t...

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