Tag: fitness
45-Minute Calorie-Torching, Low-Impact Workout
Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, push-up, and punch with this workout designed to build you...
Summer Themed Intermediate Ballet Class
Feel free to do this class on Pointe or on Flat. The music is Trisha Wolf's "Songs of Summer" album.
45-Minute Full-Body Toning Workout With Jake DuPree
There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: we do provide modifications thr...
Dance Like Nobody's Watching - Dance Workout, the happy kind of cardio
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though!
30-Minute Beginners Hip-Hop With Amanda LaCount
Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Poofy Moffitino!
10-Minute Standing Glute Workout With Jayen Wells
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan!
30-Minute No-Equipment Ab and Booty Blast With Jake DuPree
Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don't need any equipment, so press play and get ready to work!
30-Minute No-Equipment Abs and Butt-Toning Workout
Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. The ladies cover modified, intermediate...
Weighted Hula Hoop Workout
18 Hula Hoop Moves You Should Try. Need a weight hula hoop? Purchase links below.
Reggaeton/Dembow Dance Cardio Workout
Get in on this Reggaeton workout in 3 parts. You'll get that heart rate up, have fun and burn those calories. Each section is 25 minutes long. Requires NO equipment. Just dance!
25-Minute Afro Brazil Workout
If you cannot understand what she is saying it is totally fine. Just follow along and have a blast.
45-Minute Cardio Dance and Toning Workout Mashup
Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone.
Brain off, Body on: Follow Along Dance Cardio
Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today.
10-Minute Low-Impact Dance Cardio With DanceBody Founder Katia Pryce
Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an...
20-Minute Dance Cardio and Sculpting Workout
This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!
