Tag: fitness
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made w...
Billy Blanks Tae Bo® Ab Burner!
Tone, Sculpt and shred those abs with Billy Blanks! Get your core ready for summer weather with this high intensity 10 minute ab routine. This workout is perfect for any time of day. If you've got the will, Tae Bo® Fitness is the way! GET UP AND LET'S DO...
Low Impact, Beginner, Fat Burning Cardio
Low impact, beginner, fat burning, home cardio workout. ALL standing! This beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.
Full Body 25 Minute HIIT Workout
Burn up to 500 calories at home or in the gym
No Equipment Full Body HIIT
25 Minutes - Burn up to 500 calories. Try this workout routine ANYWHERE at ANYTIME.. no excuses!
35-Minute HIIT Flow Yoga With Christa Janine
Celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown an...
30-Minute Cardio and Core Workout With Jake DuPree
This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.
Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Intense, No repeats)
It doesn't get any tougher than this 45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity...
30-Minute Low-Impact HIIT With LIT Method
Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focu...
30-Minute No-Equipment Advanced Tabata
Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless.
10 Minute Full Body Workout With Dumbells
Serious strength and mass goals can be achieved by training with dumbbells. We will even say that to fully maximize strength and hypertrophy, dumbbell training must play at least a partial role in your training regimen.
45-Minute Calorie-Burning Ab-Blast Workout
Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kic...
30-Minute No-Equipment Cardio and Core Workout
Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will p...
30-Minute Low-Impact Cardio Workout With Rachel McClusky
Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the...
30-Minute Follow-Along Dance Cardio
Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo...
