Tag: fitness
30min Hip-Hop Fit "House Music/Funk" Round 91
Wide range of music including the BeeGee's, Michael Jackson and more. All set to slammin' house beats.
20min Hip-Hop Fit workout "Round 90"
20 minutes and 5 songs. Get your sweat on!
If I Can't Have You (Zumba)
The hit 1977 song by Yvonne Elliman set to Zumba. Dance your cares away!
10 minute Madonna Walking Workout
We're getting our steps in from the comfort of our own home with this 10 minute Madonna Walking Workout. Your daily walk at home designed to help you hit your step goal.
35 Minute Tabata Walking Workout
Join me for this 35 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking worko...
"Crush" Beginner Tap Dance Lesson Tutorial
In this beginner tap dance lesson tutorial you'll learn a dance to the song “Crush” by Tessa Violet. The choreography is broken down slowly from behind so you can easily learn it.
Stop Making Excuses and Start Exercising: Fitness Facts, Tips and Guidance
Getting fit and staying fit is important — at all stages of life. Exercise may help make your heart strong, reduce blood pressure, help you maintain healthy bones, increase flexibility, help lift your spirits, give you energy and help keep your weight in...
Hats Off Remix - Intermediate Tap Dance Combination #44 by Rod Howell
Learn this intermediate tap dance combination with the easy to follow breakdown from behind.
BEFORE YOU SQUAT, understand the ANATOMY behind it!
The Squat is the King of Lifts. If you’ve been skipping leg day… repent! If you’ve been doing leg day, but not squatting… repent!
Fun 30-Minute Dance and Sculpt Routine
Are you looking for a combination of dance and sculpt? Join fitness trainer Rachel McClusky for a 30-minute cardio routine that will have you smiling through your workout. You’ll start with a quick warmup and build on the fun with lateral lunge pulses, su...
Get Your Heart Rate Up With This 10-Minute Cardio Melt
Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you'll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Grab your mat...
20min Hip-Hop Fit Workout "Round 84"
This is HOT! You'll get a dance workout, great music AND a good stretch.
30min Hip-Hop Fit "Sexy Time Round 80"
Get your groove on and in the mood for sexy time. This workout may not make you sweat but you'll get a good stretch.
Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lipa, soca and more!
It's time to turn up the heat with this heart pumping, sweat dripping mix!
