There are 3 parts to this series. Learn the basics of movement and the clock.

Rhythmic tap warmup and choreography. Unlike ballet, I want you to feel heavy through the ground the whole class long. Be as loud as you can! Relax your ankles...actually relax all your joints and get heavy.

Experience a total-body toning workout from M/Body founder Marnie Alton. This 30-minute session will target your core, arms, legs, and booty! The practice is mat-based and music-driven, no equipment needed.

Join M/BODY founder Marnie Alton for a full 30-minute barre workout. With low- and no-impact options, this workout focuses on stretching, classic barre moves, and moving to the beat. All you need is a stable surface, chair, or a ballet bar to get going!

Stretching the body can be way more fun than what you're used to. This 7 minute follow along stretching routine will stretch out your full body while developing strength in ranges of motion that will improve your posture, increase flexibility, and contrib...

With so many stretches out there which ones are really worth your time? These are 5 stretches everyone should do to make sure you maintain and keep all of the flexibility your body naturally has. You don't have to do loads of yoga or get the splits, just...

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to - especially for the long a...

Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Wellness and fitness expert, Dr. Vernette Mcknight has managed to fuse together ball...

Do this 25 minute full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's...

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gent...

Quick yet effective workout sure to get you sweating and that heart pumping.

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

This challenge consists of 2 workouts a day, morning & evening. This 30-day workout plan was designed to take care of you while you’re staying home. The morning workouts will activate your full body with low intensity, but highly effective movements....

Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This w...

Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian tw...