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Tag: fitness

20min Hip-Hop Fit workout "Round 90"

20 minutes and 5 songs. Get your sweat on!

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If I Can't Have You (Zumba)

The hit 1977 song by Yvonne Elliman set to Zumba. Dance your cares away!

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10 minute Madonna Walking Workout

We're getting our steps in from the comfort of our own home with this 10 mi...

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35 Minute Tabata Walking Workout

Join me for this 35 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our...

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"Crush" Beginner Tap Dance Lesson Tutorial

In this beginner tap dance lesson tutorial you'll learn a dance to the song...

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Stop Making Excuses and Start Exercising: Fitness Facts...

Getting fit and staying fit is important — at all stages of life. Exercise...

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Hats Off Remix - Intermediate Tap Dance Combination #44...

Learn this intermediate tap dance combination with the easy to follow break...

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BEFORE YOU SQUAT, understand the ANATOMY behind it!

The Squat is the King of Lifts. If you’ve been skipping leg day… repent! If...

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Fun 30-Minute Dance and Sculpt Routine

Are you looking for a combination of dance and sculpt? Join fitness trainer...

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Wham! Fun Indoor Walking Workout

10 Minutes - 1500 steps

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Get Your Heart Rate Up With This 10-Minute Cardio Melt

Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that...

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20min Hip-Hop Fit Workout "Round 84"

This is HOT! You'll get a dance workout, great music AND a good stretch.

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30min Hip-Hop Fit "Sexy Time Round 80"

Get your groove on and in the mood for sexy time. This workout may not mak...

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Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lip...

It's time to turn up the heat with this heart pumping, sweat dripping mix!

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African Dance Lessons

There are 3 parts to this series. Learn the basics of movement and the clo...

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