Tag: fitness
Intermediate Tap Dance Workout with Rod Howell at United Taps
In this intermediate tap dance workout you'll get your body moving and your rhythms grooving.
25 Minute New Years Dance Workout
A great full body workout and no equipment needed.
3 Minute Tippy Toes Leg Slimming Workout
No equipment workout that is short and sweet. Your calves, thighs & booty should be on fire!
5-Minute Dance Cardio With Janelle Ginestra
Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show.
10-Minute No-Equipment Core Workout With Danielle Gray
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout.
25-Minute Cardio Dance + Sculpt
In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculp...
30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes
Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout. This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun...
"Rockin' Around the Christmas Tree" Intermediate Tap Dance Lesson
In this intermediate tap dance lesson tutorial you'll learn a short dance to the song "Rockin' Around the Christmas Tree" by Brenda Lee.
'Best of' Speed Walk 5000 steps in 38 minutes
This workout is no commentary so you can bump up the music and jam it out. We're keeping it low impact and super fun.
Speed Walk 3000 steps in 18 minutes
Smash through 3000 steps at home in only 18 minutes. This workout will get your heart rate up while keeping it low impact and safe on those joints and get 3000 steps closer to your goal.
5000 Steps FAST Walking Workout
Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes. Low Impact For All Levels
Speed Walk 2000 steps in 13 minutes
Welcome to this speed walking workout. It's the fastest way to hit your step goal from the comfort of your own home. We're follow a 30 second per exercise format which makes it super easy to follow. This workout is beginner friendly, low impact and safe o...
30 Minute Walk ‘n’ Tone 2
Get ready for some intense cardio bursts to get that heart rate pumping, followed by a complete total body tone to sculpt those arms, legs, abs and booty.
