Tag: fitness
30 Minute Walk ‘n’ Tone 1
This workout will be sure to get your heart pumping with these high intensity cardio moves in the first half and toning with hand weights in the second half. If you don't have any weights at home, don't worry, you can do these body-tightening toning exerc...
30 Minute Walk ‘n’ Tone 3
We're going to kick things off with a HIGH VIBE walk featuring some awesome mash up mixes featuring Calvin Harris, Earth, Wind & Fire, Sia, Young MC, and finish things off with a burny full body TONE!
70s Disco Dance Walking Workout with Gina B
There is NOTHING better than getting a bit of a 70s disco dance boogie on to up your step count, walk off the weight and most importantly boost your MOOD! In this dance walking workout we are going to be upping our steps by 2700 and as always, having fun...
10 Mins AB BURN! Standing Weighted Abs Circuit feat. Lizzo!
Are you ready to feel FABULOUS and have fun with Lizzo in this one!? Here we have another standing ab scorcher! You don’t have to get on the floor to work that core! Feel that core BURN starting off with no weights.
Harry Styles - Music For a Sushi Restaurant
We're jamming it out to Mr Harry Styles himself with this 2000 steps walking workout. This workout is no commentary, low impact and super fun.
Intense Calorie Burning Power Walk with Bonus HIIT
It's power walk time so we're taking it HIGH INTENSITY! You can expect some Meghan Trainor, LMFAO, Justin Bieber, Rhianna and lots of FUN!
Beginner Workout at Home ALL STANDING Knee friendly
Welcome to this standing only beginner walking workout. We're smashing 2000 steps in 16 minutes while getting a full body workout. This workout is completely joint friendly so perfect for those who have an knee or back issues.
30-Minute Conscious Cardio Workout With Nikki Nie
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout. In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go...
20 Min Stranger Things Themed Dance Workout! 80s Mix
Here is 20 minutes and around 1800 steps of Stranger Things inspired 80’s 'fun for you' here complete with warm up and cool down! Who doesn't love the 80’s! Are you ready to dance to classics like California Dreaming, You Spin Me Round and Running Up Tha...
Total Body Killer HIIT Workout: How To Lose Weight And Get Fit Fast
Want to lose weight and get in shape fast? Get ready to sweat with this total-body killer HIIT workout. This 50-Min HIIT training with weights is the perfect one for those who want to burn fat, build muscle and get fit fast.
18 Min “Hot Hot Hot” Summer Dance Party Walking Workout
Are you feelin’ hot hot hot!? Well you’re about to in this Summer dance party mix walking workout! This one is BIG ENERGY and you'll boost your step count by 2300 steps!
Fun 30 Minute Dance Workout To The Best 2021 Pop Hits!
This HIGH VIBE workout is the ultimate exercise in DISGUISE! Get ready to turn your living room into a DANCE FLOOR!
Shrink Your Waist - 1 Mile - Disco Boogie to ABBA
If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This workout is great to do on it's ow...
Disco Rock - 2000 Step Walking Workout
This super long workout will have you sweating, having fun, and shedding those pounds - expect to whittle your waist AND tone that booty to tracks like “Sunny” snd “You Really Got Me” and “Ain’t Too Proud to Beg.” Boost your daily step count with this 200...