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Tag: fitness

30-Minute Dance Cardio With Janelle Ginestra of Naughty...

Here is Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce...

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The treadmill's dark and twisted past

The constant thud underneath your feet. The constrained space. The monotony...

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10-Minute Ab Workout With Jake Dupree

It's a quick one, but you will get the most out of moves like bicycle crunc...

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10-Minute Glute-Focused Pilates Workout

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, w...

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30-Minute Feel Good Dance Cardio Workout To Burn Calori...

Tone your body and dance away calories with Amanda Kloots, creator of The D...

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Fitness

Are you already into fitness? Are you thinking of making a life change for...

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Burn 600 Calories in a 60-Minute Workout

Get ready to torch calories with this cardio-sculpting kickboxing workout f...

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30-Minute HIIT Workout With Jayen Wells

Get ready to sweat with fitness trainer Jayen Wells, who will be leading th...

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15 Minute Abs

Pull out that Mat, grab that water and get cracking.

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30-Minute Cardio Barre Fusion With Nikki Nie

Get ready to work out with fitness trainer Nikki Nie, who will be leading t...

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30-Minute Cardio-Dance modelFIT Workout

Put on your boogie shoes and get ready to torch some calories with this mod...

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16min Hip-Hop Fit Workout "Round 93"

Short and sweet but you will get a good quick workout.

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Royal Ballet morning class - barre and centre - WorldBa...

The Royal Ballet take morning ballet class as part of #WorldBalletDay, led...

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20min Hip-Hop Fit "Round 92"

Sometimes it was hard to do this. Why? The TUNES!!! I just wanted to groo...

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30min Hip-Hop Fit "House Music/Funk" Round 91

Wide range of music including the BeeGee's, Michael Jackson and more. All...

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