Speed Walk 3000 steps in 18 minutes
Speed Walk 3000 steps in 18 minutes
Smash through 3000 steps at home in only 18 minutes. This workout will get your heart rate up while keeping it low impact and safe on those joints and get 3000 steps closer to your goal.
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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