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Tag: fitness

20 Minute Step to The Beat HIIT Workout

Tap in with us for another STEP TO THE BEAT workout if you need a workout w...

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Beginner Balance Tap Dance Exercise

In this beginner balance tap dance practice exercise you'll learn a short b...

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"Anything Goes" Beginner Tap Dance Lesson Tutorial

In this beginner tap dance lesson tutorial you'll learn a short combination...

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Shin Strength Tap Dance Exercise

In this shin strength tap dance practice exercise you'll learn a short shin...

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Seated Exercises To Lose Belly Fat

YOU can do it from your home or office. You will not lose your belly just f...

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30 Minute Full Body Fat Burning Strength Workout to Tri...

This workout has exercises that will engage all muscles and trim your waist...

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"Calm Down" Advanced-Beginner Tap Dance Lesson Tutorial

In this advanced-beginner tap dance lesson tutorial you'll learn a short co...

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"Calm Down" Beginner Tap Dance Lesson Tutorial

In this beginner tap dance lesson tutorial you'll learn a short combination...

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Calm Down Intermediate Advanced Tap Dance Lesson Tutori...

In this intermediate-advanced tap dance lesson tutorial you'll learn a comb...

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Non Stop Cardio Workout Low Impact

This session will have you marching through 1500 steps in a non-stop cardio...

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Cardio Party 10 Minute Sweat Session (MOOD BOOST)

Can you spare just TEN minutes today to move your body and transform your m...

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Walk The Weight Off Right Now With Over 3000 Steps to 8...

Let's take it back to the 80's + 90's! We have got some classic hits in thi...

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Intense No Equipment Standing Abs (EXPRESS AB BURN)

Let's get those abs on FIRE with this express standing abs workout! Don't l...

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Tom Daley 6 Minute Workouts

Various 6 minute workouts by Olympian Tom Daley! There's no reason you can...

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Full Body HOME Workout (8 mins)

No equipment needed!It's under 8 minutes, and includes core, legs, abs, and...

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