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Tag: fitness

10 Minute Standing Abs Walking Workout

This standing abs workout (no jumping) is perfect for beginners or anyone l...

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Sculpt Your Arms With This 10 minute Upper Body Burn!

Starting off with no weights and then incorporating some weights mid way th...

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HIGH INTENSITY 2100 Steps Janet Jackson Power Walk!

We've got a bit of Janet Jackson to give us the LIFT we need today! You are...

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30-Minute Dance-Pop Cardio Workout to Get Your Heart Ra...

In this full-body routine, you’ll start with quick hip isolations and a var...

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10-Minute No-Equipment Booty-and-Thigh-Blast Workout

In this routine, you’ll start off right away with a series of squats, frog...

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Motown Classics Workout - 1 Mile Happy Walk Walking Wor...

Welcome to the Motown Classics Workout - 1 Mile Happy Walk Walking Workout!...

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Tighten and Flatten your Lower Belly with ONE EXERCISE

This one exercise that will tighten and flatten your lower belly regardless...

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30-Minute No-Equipment Workout

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment w...

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Cardio Dance Workout HIIT

Get cracking on them dance moves and make that body sweat. Have some fun!!...

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The REAL Killers - Trans Fats

Suboptimal. It's a word that's almost synonymous with the fitness industry...

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10-Minute Hip-Hop Dance HIIT Fusion

Get ready to move to the beat with host, dancer, and fitness instructor Poo...

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Best Low Impact Standing Cardio for Weight Loss

This workout is perfect for those who want to do low intensity cardio exerc...

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25-Minute West African-Inspired Dance Workout With Khet...

In this routine, you’ll go through choreography that focuses on contraction...

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10-Minute Mood-Shifting Barre Workout With Nikki Nie

Throughout this routine, you’ll be paying attention to your body and mind....

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25-Minute Latin Pop Fusion Cardio With Luis Cervantes

In this lower-body routine, you’ll start off with a groovy warmup and hit e...

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