Tap in with 10 Minute low impact HIIT workout focused on activating your abs and turning up the heart rate. Even though this was made to target the core, we're getting the arms and legs active through 10 different standing movements. You can do this sessi...

Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous ste...

In this beginner balance tap dance practice exercise you'll learn a short balance exercise to the song Phoenix Remix by Rod Howell.

In this beginner tap dance lesson tutorial you'll learn a short combination to the song "Anything Goes" (Sutton Foster version).

In this shin strength tap dance practice exercise you'll learn a short shin strength exercise to the song 'Well Being'

YOU can do it from your home or office. You will not lose your belly just from doing these exercises without adopting a clean diet. Belly fat isn't easy to get rid of but it sure is easy to acquire.This 10-minute video is showing you how to lose belly fa...

This workout has exercises that will engage all muscles and trim your waistline. Do this workout daily.

In this advanced-beginner tap dance lesson tutorial you'll learn a short combination to "Calm Down" by Rema and Selena Gomez.

In this beginner tap dance lesson tutorial you'll learn a short combination to "Calm Down" by Rema and Selena Gomez

In this intermediate-advanced tap dance lesson tutorial you'll learn a combination to the song “Calm Down” by Rema & Selena Gomez. The choreography is broken down slowly from behind so you can easily learn it.

This session will have you marching through 1500 steps in a non-stop cardio workout from the comfort of your own home.

Can you spare just TEN minutes today to move your body and transform your mindset!? This cardio sweat session is more like an awesome dance party! Make sure you bring the energy, we are about to heat things up!

This is a core focused bodyweight Pilates inspired workout you can use to tone your core muscles! It`s slow paced, medium intensity, all standing & low impact. This workout can help you improve your muscle tone, balance & coordination. You can use...

Let's take it back to the 80's + 90's! We have got some classic hits in this one and an epic 3000+ steps to add to your count today! Be proud of showing up today and smashing this one out!

Let's get those abs on FIRE with this express standing abs workout! Don't let this short workout fool you! You've got 5 intense minutes to switch on that core and give it your best shot!