Discover what vegan mayonnaise is made of, how it gets its creamy texture, and why this egg-free spread has become a favorite for sandwiches, dips, and dressings.

This creamy Tuscan-style chickpea dish feels rich and comforting, but it’s built entirely from simple pantry staples. Instead of using expensive sun-dried tomatoes and tomato paste, this version uses roasted fresh tomatoes and a little ketchup for that sw...

Whip up this flavorful tomato pasta in under 30 minutes! Made with fusilli, garlic, zucchini, cherry tomatoes, and chickpeas, it’s the perfect easy weeknight meal — healthy, hearty, and ready before you can say “mangia.”

This easy chickpea tuna salad is bright, creamy, crunchy, and a perfect vegan tuna replacement over sandwiches and crackers! The recipe is plant-based, gluten-free, easy to prepare and a great appetizer, side dish or snack.

Indulge in the heartwarming flavors of Italy with this delightful Pasta e Ceci, a one-pot chickpea soup that's sure to brighten up any cold winter night. Originating in the charming streets of Rome, this dish is not just a family favorite but a coveted re...

Biryani is a South Asian rice dish, a one-pot meal made by layering cooked meat (or vegetarian options) with rice, spices, and often vegetables. The dish is slow-cooked, allowing the flavors to infuse the rice and meat. Various regional and personal varia...

Whipped Feta Dip is the easy spread, dip or side dish that's ready in minutes and packed with flavor.

This creamy chickpea cucumber sandwich is what simple and delicious food is all about. We’re talking a ton of flavors, heart-healthy ingredients, and all done in about 10 minutes. Serve it next to a handful of chips and a couple of ice-cold beers for the...

Made in just one pot for convenience, this dish combines the wholesomeness of chickpeas with the comfort of pasta. The recipe features a creamy, blended sauce of chickpeas and whole peeled tomatoes which is more flavorsome than you might think.

These yummy cooked chickpeas can be flavored just like cheetos!

Musabbaha or Msabbaha is a rustic Middle Eastern dish made with whole chickpeas, a creamy tahini-yogurt sauce, and warm spices. It's like hummus—but chunkier, cozier, and just as satisfying. All you need is canned chickpeas, a few pantry ingredients and 2...

An easy recipe for classic split pea soup flavored with thyme.

This bright and fresh yet indulgent Lemon Chickpea Soup is like chicken noodle soup’s fun, hip cousin! With fresh lemon juice and dill plus a creamy chickpea puree, it’s comforting and rich yet also packed with plant protein and fiber to keep you full!

This Chickpea Salad Sandwich is what healthy comfort food is all about. We’re talking a ton of great flavors, seriously easy to make and all done in about 10 minutes. Serve it next to a handful of chips and a couple ice cold beers for an incredible meal.

This easy chickpea curry is a creamy, comforting, protein-packed meal. It's made with simple ingredients and Ideal for easy, healthy meal prep.