This authentic crispy falafel recipe is a popular Middle Eastern dish made with chickpeas, herbs, onion and spices – vegan, gluten-free, protein-rich

Michael Solomonov, Israeli chef and restaurateur, visits the MUNCHIES Test Kitchen to show us his take on the classic falafel wrap. Beautifully fried falafel is stuffed into a soft pita and topped with crunchy cabbage, tomato, and cucumber.

These Chickpea Meatballs in Tomato Sauce are seriously my new addiction. They´re packed with flavors, made with basic pantry staples and all done in a little over 30 minutes. Serve them next to some roasted potatoes, a garden salad and a bottle of Spanish...

These Spanish-Style Chickpea Fritters, known as Tortillitas de Garbanzos, have a light crispy texture on the outside with an incredible depth of flavors in the inside, they’re made with basic pantry staples and all done in under 30 minutes. Serve them as...

Making yogurt out of chickpeas does not quite sound like the dairy alternative we’ve all been hoping for. But it ticks a few important boxes. It’s soy- and nut-free, a natural source of protein and also probiotic. All of this makes a combination that’s no...

Whether you're vegan, trying veganism, lactose intolerant or IBS issues. This vegan yogurt will be right up your alley and is super easy to make with just a few ingredients. It is both Soy and Nut free.

In this herb-packed chickpea salad, avocado add a nice creaminess with no dairy needed. Packed with protein, it's a hearty and healthy no-cook lunch that’s ready in 10 minutes! Spicy Aleppo pepper and tart sumac give it a distinctly Mediterranean flair, b...

Have you ever heard of chickpea cheese sauce?? Today we are trying this healthy, vegan cheese-alternative! No nuts, no carrots & potatoes, just CHICKPEAS! (Finally a vegan cheese sauce without nuts!) Whole food plant based and easy to make, let's see...

This hummus recipe is not only fast and easy; it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus r...