Whether you're vegan, trying veganism, lactose intolerant or IBS issues. This vegan yogurt will be right up your alley and is super easy to make with just a few ingredients. It is both Soy and Nut free.
EQUIPMENT
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Blender
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Cheese cloth/nut milk bag/muslin cloth
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Heavy bottom pan
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Curd pot/Non metallic pot like glass, clay, stone, ceramic
INGREDIENTS
- 1 cup dry chickpeas need to use dry chickpeas, not canned. Should be raw, not cooked.
- 4 cup water for soaking
- 3-4 cup water for making milk
- Curd Starter
- Option 1: 2 tbsp of soaking water from chickpea.
- Option 2: green chili crowns (head of green chilly)
- Option 3: Non-dairy Yogurt culture
INSTRUCTIONS
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Soak the chickpeas in 4 cups water for 8-12 hours. This depends on your weather. If its hot and humid, 8 hours will be enough.
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CURD STARTER: After 8 hours, water should have bubbles. Save 2 tbsp of this water to be used as the curd starter. In case you forget to save this water, 5-6 green chilli heads can also be used.
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Strain the remaining water, you can use this to water your plants.
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Now blend the chickpeas in the blender with 1 cup of fresh water to form a smooth paste. Don't blend it too much, else it will be difficult to extract the milk. It should be a little coarse.
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Now add the remaining 3 cups water (or 2 to reduce cooking time) and blend just for few more seconds.
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Take a cotton cloth or a nut milk bag and place a container below it.Add half the quantity of the chickpeas paste to the cloth/bag and squeeze it to extract the milk.
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Repeat this with the other half of the chickpeas paste.
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Stir the milk, then, move it to a pan and place it on the stove. Stir it again to make sure it doesn’t settle at the bottom, before switching on the stove.
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Turn the stove on and heat the milk on medium heat. Keep stirring the milk until it begins to boil and the consistency is thick like custard.
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You may notice foam building up during this process. You can remove it as and when required.
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Once you have the right consistency, switch off the stove and let it cool down.
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Keep stirring to make sure it cools down evenly. Else it will cool from the top and still be hot underneath.
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Wait till the milk comes to a lukewarm temperature. You can check the temperature by adding a few drops of it on your finger. Ideal temperature to add the starter culture for fermentation is around 38°C to 44°C (100°F to 110°F)
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Transfer the milk to a non-metallic container.
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Add 2 tablespoons of the soaking water that you saved at the start of this recipe. This will act as a starter.
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Stir the starter thoroughly. You can also use your clean finger to stir to give additional bacteria from your skin. Cover the container with a loose lid and let it sit.
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The process can take anywhere between 6 to 12 hours depending on the weather. If the weather is very cold, you can cover the container with a blanket to keep it warm.
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Check back in 6-8 hours. It is done once it has a sour taste.
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