Vegan Chickpea "Tuna" Salad
Vegan Chickpea "Tuna" Salad
This easy chickpea tuna salad is bright, creamy, crunchy, and a perfect vegan tuna replacement over sandwiches and crackers! The recipe is plant-based, gluten-free, easy to prepare and a great appetizer, side dish or snack.

INGREDIENTS

  • 1 (15-oz) can chickpeas drained and rinsed
  • ½ small (60 g) red onion roughly chopped
  • ⅓ cup (50 g) celery chopped
  • 1/4-1/3 cup (60-80 g) vegan mayonnaise or tahini sauce
  • 2 small dill pickles
  • 1 ½ Tbsp lime juice or lemon juice
  • 2 tsp Dijon mustard
  • 1 nori sheet crumbled into small pieces
  • 1 tsp capers (optional)
  • ½ tsp dried dill
  • Salt and pepper to taste
  • Bread slices for serving

DIRECTIONS

  1. First, roughly chop the red onion, celery, and dill pickles, and transfer them to a food processor along with all the remaining ingredients.
  2. Pulse the mixture about 8-12 times until it’s well incorporated but still has plenty of texture.
  3. OR, if you don’t have a food processor, finely dice the veggies first, transfer the chickpeas to a medium-large bowl and roughly mash them with a fork or potato masher, then add in the remaining ingredients and stir to combine.
  4. Finally, taste the vegan tuna salad and adjust any of the flavors (mayo, lemon/lime, mustard, dill, salt & pepper). Enjoy!

 

Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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