This Chickpea Salad Sandwich is what healthy comfort food is all about. We’re talking a ton of great flavors, seriously easy to make and all done in about 10 minutes. Serve it next to a handful of chips and a couple ice cold beers for an incredible meal.
INGREDIENTS
- 8 slices multi grain sandwich bread
- 1 jar cooked chickpeas (same as canned) 25 oz / 700 grams
- 1 container low fat plain Greek yogurt 5.3 oz / 150 grams
- 1 tbsp dijon mustard 15 grams
- 1 small red onion finely chopped
- 1 clove garlic finely grated
- 2 tbsp chopped fresh parsley 8 grams
- 1 tbsp lemon juice 15 ml
- 1 tomato thinly sliced
- handful shredded iceberg lettuce
- sea salt & black pepper
DIRECTIONS
- Drain the chickpeas into a colander and rinse under water, then shake off any excess water, transfer the chickpeas into a large bowl and using a potato masher or large fork, mash down on the chickpeas until they're semi-mashed, meaning it's ok if you have little chunks of chickpeas
- Add the Greek yogurt over the mashed chickpeas, along with the dijon mustard, red onion, garlic, parsley, lemon juice and season with sea salt & black pepper, mix together until well mixed, add in more yogurt if your mixture is too dry
- Lightly toast the slices of sandwich bread
- Add the chickpea salad over the slices of toast, top off with slices of tomato, shredded iceberg lettuce and another slice of toast, enjoy!
Comments
0 comment